Serenus
Breathe
A calming breathing exercise for anxiety relief
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4-7-8 Breathing Technique
This technique helps calm anxiety and panic attacks by activating your parasympathetic nervous system. Follow the breath ball:
- Inhale for 4 seconds (ball expands)
- Hold for 7 seconds (ball stays large)
- Exhale for 8 seconds (ball contracts)
Repeat for several cycles until you feel calmer.